Journey details - Envolve Gym

CLASSES

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Try 3 classes of your choice

Discovering our classes is the key to starting your journey of every day strength at ENVOLVE Gym

Our classes are for all levels and introduce you to fundamental movements, techniques, and equipment which will provide a solid foundation for a stronger, healthier life.

At ENVOLVE Gym, we are dedicated to being the best partner in achieving your fitness goals. Start your journey today with a 3 class Discovery pack and experience the benefits of living stronger with us !

fundamental Strength

Transform and fortify your body with our essential movements class—an easy-to-follow and highly effective program. Master the five basics: Loaded Carry, Hinge, Squat, Push, and Pull—fundamental movements that mimic everyday activities. You’ll be guided through this simple, tailored program that will quickly take your strength to the next level. It’s the perfect starting point for your strength journey. Join this class to lay the foundation for a stronger, more resilient you

AEROBIC STRENGTH

The Aerobic Strength class is a high energy training that focuses on cardiovascular endurance and strengthening exercises. This type of functional training helps to improve your overall fitness, burn calories and improve the health of your cardiovascular system. Designed for all fitness levels, this class offers a holistic approach to help you move with ease and vitality. Join us in this class to discover a new dimension of physical and mental well-being.

KETTLEBELL

Learn how to move like a pro with a kettlebell!
Develop your technical skills, learn the training principles and improve your overall strength, power and mobility.
A true strength journey!

We teach the kettlebell for strength and conditioning, you will also find balance and symmetry in your body.

Our training philosophy is based on quality, encouraging you to “practice” in order to master the movements before “training”.

We apply the fundamental principles of strength training from the International StrongFirst school.

Strength has a greater purpose!

Stretching and mobility

The stretching & mobility classes work your mobility and flexibility.

The aim is to bring you a moment of zen to help release tension, prevent future injury and optimise recovery.

We work on; creating space in your body to feel more fluid in your movements during workouts but also in everyday life; improving your flexibility and functional mobility.

Patience is key to improving flexibility – take your time, listen to your body but be focused and regular, and trust us with the rest.

Stretching and recovery

The Stretching and Recovery class is designed to help you unwind, recover, and rejuvenate your body after your workouts and daily life. This class combines targeted stretching techniques with soft tissue massage using simple self massage tools, like a foam roller or massage ball, to reduce muscle soreness, release tension, and improve your joint range of motion.

Try this class for the perfect balance of relaxation and functional recovery, leaving you feeling refreshed and ready for your next challenge.

barbell

The Barbell class is the perfect class to learn how to use a barbell safely. We follow the principles of the StrongFirst school.
You’ll learn the fundamental movements and accessory movements to become a better version of yourself.
We cover several lifts e.g. :

Back Squat
Bench Press (and variations)
Deadlift (conventional and sumo)
Front Squat
Zercher Squat
Good Morning
Military Press

ATHLETIC STRENGTH

Athletic Strength is designed to enhance your core stability, power, and overall functional fitness. This class focuses on improving your athletic capabilities through a series of targeted exercises that challenge your body in new and dynamic ways.

What You’ll Do:

Core Strength: Strengthen your core muscles, which are crucial for stability and injury prevention in all your activities.
Power: Increase your explosive power with high-intensity drills that boost performance in sports and daily life.
Unilateral Strength: Balance and strengthen each side of your body individually, improving muscle symmetry and coordination.
Functional Strength: Train muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, work, or in sports.

TRX FIT

The TRX System, also known as Total Resistance Exercises, is a specialized form of suspension training that leverages bodyweight exercises to enhance both cardiovascular fitness (FIT) and strength, all while strengthening balance, flexibility, and core stability simultaneously.

TRX for yoga

TRX for Yoga is the new TRX training program inspired by Yoga. With the suspension straps and movements from Yoga, you create new workouts to become more flexible, stronger and improve your balance. For beginners the TRX will help them to understand with confidence the most challenging postures. For yoga practitioners, it’s an opportunity to explore new ways to move and improve their traditional postures.

PILATES

This is a pilates mat and swissball class to work your whole body. This classes focusses on flexibility, stretching and elongating the whole body. This class is suitable for all levels with options for the more experienced. This class will be in French and English.

YOGA

The Yoga class is an ideal complementary activity to strength training. The benefits of a regular practice include improved mobility, better postural balance, quicker recovery after exercise, improved resistance to daily stress, better sleep, and even a better mood.

STRONG MUMS

Our new postnatal class at ENVOLVE. Motherhood is an amazing journey and challenge, and we are here to support you. The 45 minute class will consist of breath work, mobility exercises and bodyweight or weight-bearing movements according to your level and desire. Before signing up please ensure you have received medical clearance to exercise postpartum.

Wednesdays at 10-10.45am

strong seniors

Strong seniors is a small group class that will help you build your strength, balance, mobility and overall fitness.

At ENVOLVE we place the focus on functional strength which, put simply, is the strength you need to live your life every day and help to avoid injury. BOOK a free session here – Send email here to receive your invitation…

Every thursday at 10h-10h45. 1st class is FREE for everyone!

OPEN GYM

Come to train on your own with the use of the equipment at ENVOLVE during these sessions. Practice what you learn in the classes or maybe you want to follow your own program or prepare yourself for an event.

The choice is yours!

Accessible during opening hours with a drop in or with your membership.

See our free video workouts and train at ENVOLVE-GYM !