Exclusive
Semi-Private coaching!
Discover our unique OFFER
Achieve your fitness goals faster with our personalized coaching in a dynamic small group of 3-4 people.Whether you’re beginning your fitness journey or ready to take your performance to the next level, our sessions cater to all levels and goals.
Find the Perfect Program for Your Goals
- Functional assessment
- Corrective exercises
- Enhance daily comfort
- 1 month program
- 1 x week
- 150€
- Returning to Fitness
- Strength foundations
- Gain confidence
- 1 month program
- 1 x week
- 150€
- Weight loss program
- Nutrition habits /actions
- Improving overall fitness
- 3 Month program
- 2 x week
- 250€/month
- Fitness enthusiasts
- Strength endurance
- Prep. for Fitness Races
- 1 month program
- 2 x week
- 250€
Move Better
Designed for people with sedentary lifestyles to improve mobility and posture through functional movements.
Learn corrective exercises you can continue at home.
Giuseppe
Do you sit for hours every day?
Join our Move Better Program!
Each program begins with functional movement testing and an introduction to essential movements.
You’ll learn how to improve your posture and develop a better understanding of your body’s mechanics.
Sign up today and start your journey to a healthier, more active lifestyle!
Strength Essentials
Perfect for those looking to boost confidence, build strength and master foundational fitness techniques.
Marianne
Ready to build confidence and get back into fitness?
Join us for 4 transformative sessions each month focused on strength and toning!
This program is designed for individuals looking to regain their fitness in a supportive and encouraging environment.
Each session emphasizes personal growth and camaraderie, ensuring you feel comfortable as you progress.
Sign up now and embrace your journey toward strength in a welcoming atmosphere!
Slim Down
Designed for weight loss with a focus on teamwork, nutrition, and lasting lifestyle changes.
Zoltan
Ready to transform your body and boost your confidence?
Join us for 8 engaging sessions designed to support your weight loss journey!
In the Slim Down program, you’ll team up with three other participants in a motivating, semi-private coaching environment. This program is perfect for anyone determined to lose weight and make lasting changes.
Power Squad
Level up your endurance and strength with 8 high-intensity sessions geared for team-based fitness and competition prep
Leo
8 sessions to boost your endurance, strength, power and teamwork for fitness competitions like Hyrox!
Join our dynamic team of four participants in the Power Squad program!
Designed for fitness enthusiasts, this semi-private coaching prepares you to excel in your own training and boost your performance.
With 8 sessions per month, you’ll have the chance to form your own team with partners
Sign up now and transform your training into a motivating, collaborative experience!
SCHEDULE
Contact us to set up the schedule, which can be adjusted according to the group’s needs and the trainer’s availability.
Why Choose ENVOLVE Gym's Semi-Private Group Training?
- Affordable, Personalized Coaching: Experience the benefits of one-on-one coaching at a fraction of the cost.
- Community and Camaraderie: Connect with like-minded individuals while achieving your fitness goals.
- Expert Trainers: All trainers are certified and focus on proper form and individual progress.
- Flexibility and Variety: Programs cater to diverse fitness levels and goals.
FAQs
What is semi-private group training?
Semi-private group training combines the personalized attention of one-on-one coaching with the energy and support of a small group, typically with 3-4 participants. This structure allows for individualized guidance from a coach while fostering camaraderie and motivation within the group—all at a more accessible rate than private sessions.
Can beginners join these programs?"
How can I book my 1st session?
1. Buy a package and we will contact you to integrate you in a group of 3 or 4.
2. Complete the contact form, indicating your desired program.
3. Tell your friends to join you
What’s the difference between each program?
- Move Better:
Mobility, posture, and functional movements.
-Strength essentials: Strength-building for those returning to fitness.
-Slim Down: Weight loss and healthy habit formation.
-Power Squad: High-intensity training for endurance and competition prep.
How do I choose the right program for my goals?
- Strength essentials is perfect for building foundational strength and confidence.
- Slim Down focuses on weight loss, healthy habits, and group motivation.
- Power Squad is geared toward those preparing for endurance competitions or wanting to push their fitness to the next level.